8170 Decarie Blvd, Montreal, Quebec H4P 2S8, Canada
(514) 344-1269
8170 Decarie Blvd, Montreal
Quebec H4P 2S8, Canada
(514) 344-1269
Programs
All programs tailored to individual members.
About
SISCOE GYM / T.U.F.F
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Siscoe Gym / T.U.F.F.
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Strength and Conditioning, Boxing, Kickboxing, TaeKwonDo, and more so you can burn a ton of calories each week. No more random workouts. Structure is what will produce predictable results.
Nutrition Plans
Nutrition plans based on the foods you enjoy. With room for personal preferences and cultural preferences. We teach you how to balance healthy foods with everyday life so you don’t put weight back on.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade 3-D Body Composition Scanner to hold you and us accountable while also knowing exactly what’s happening with your body as it changes.
Specialty Programs
High-Performance Mindset Coaching, Competition fighting strategy, Cutting weight for competition and Advanced Nutrition so you’re equipped with everything you need to finally transform your body and mind for good.
Hi! We're A Local Gym In UpTown Montréal.
Established in 1984, it’s our mission to help people (in-person) in Montréal, Laval, South Shore OR anywhere else via virtual training. Thus far we have successfully helped 43,687 people transform their lives and we want to help you to get fit, stay healthy, and live life on your terms without fitness being an obstacle.
Important Info
Staffed hours
Monday - Sunday
6:00 AM - 8:00 PM